Breakfast is really important, especially if you have decided to start the year fresh and cleanse your body. The first meal of your day helps your body get back in track so it’s important that the breakfast is delicious and satisfying enough. The good news is that are many different ways to get the nutrients you need while you enjoy your breakfast and help cleanse your body.
Forget about your normal cup of coffee with added sugar and milk. Switch it up for a mug of green tea. Green tea has many great benefits and you can enjoy the different types so you don’t get bored with it.
Drinking a green juice can help you get the daily nutrients you need. You can make it as you prefer and with the ingredients you have. If you don’t have the time, buy one before work and enjoy it on your way.
Fresh fruits have natural cleansing properties, so grab a bunch and make a fun refreshing bowl for breakfast. Look for organic, seasonal fruits that you enjoy. You can also add maple syrup or some nuts for you to enjoy.
Mix 1 overripe banana, 1 pear, 1 cup chopped kale leaves and 1 non dairy milk. Blend all together for a minute or two and enjoy this immune- boosting power providing drink. You can also pour it in a bottle and enjoy on your way out.